Your Journey to a Healthier Lifestyle Begins Here
Welcome to your new fitness journey where we're not just about workouts or diets; we're all about finding habits and routines that lead to a healthier, happier you.
Philosophy
Movement is imperative.
For optimal physical and mental well-being, we have to have it.
In this modern world - our job requirements and distractions with technology can derail our efforts. The added challenge of unhealthy food options and clever marketing adds another layer.
We need to change our mindset.
I approach health holistically: nutritious food as fuel, movement as medicine, rest as recovery, and mindset as the foundation that holds everything together. My philosophy is simple—listen to your body, challenge yourself with intention, and create routines that feel sustainable and meaningful. When we prioritize well-being in this way, we don’t just improve how we look or perform; we elevate how we feel, how we show up, and how we thrive every day.
Discover what moves you.
Meet Jon
20+ years of experience in fitness, health, and behavior-based coaching.
Jon brings more than 20 years of experience in the fitness industry, working with a wide range of clients and collaborating with exceptional colleagues. Through his extensive training and hands-on experience, he has developed effective, science-based strategies that help individuals reach their full potential. Whether supporting clients in physical training, nutrition, or the broader landscape of wellness, Jon excels at tapping into each person’s motivation and resilience to build sustainable, life-changing habits.
Jon began his career with humble roots as a Fitlinxx Instructor at the YMCA while earning his degree in Kinesiology from San José State University. He later joined Club One in the corporate fitness division at the newly launched eBay Fitness Center. His career progressed into management roles at several leading companies, including AMD, Marvell Semiconductor, Hitachi, Electronic Arts and Juniper Networks.
He holds the Exercise Physiologist certification from the American College of Sports Medicine (ACSM) and is a Certified Health Coach through Wellcoaches. This combination allows him to integrate corrective exercise principles with behavior-change coaching, enabling clients to progress efficiently and safely.
Outside of work, Jon enjoys coaching his two sons in sports, camping, attending sporting events, and spending quality time with friends and loved ones.
Our Services
Choose the Training Style That Works for You
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Widely regarded as the most effective way to train. Work with Jon at his house in West San Jose. Benefit from a seasoned trainer with an honest yet kind perspective on what needs to happen to reach your goals. Each and every rep of the way.
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Without a plan and working through your stuff; exercising and eating healthy will be short lived. Dive deep into your motivation, your strengths and weaknesses and your strategies to stay the course.
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Train from the comfort and privacy of your own home. Jon works with 35% of his clients in this setting with surprisingly effective outcomes.
What People are Saying
“I have been training with Jon Wilson since 2018.
His approach was very clear with me; an effective program without any type of aggressive body building. The session comprises of core, upper and lower body targeting various muscle groups to ensure complete fitness. The best part of his training is his focus on posture. Although some signature movements are repeated, every day is different and that's how he keeps it interesting.
The big plus since training with Jon is my overall health has been positive with an improvement in various medical metrics to the delight of my doctors.”
-Chandra
"I’ve been training with Jon for over 2.5 years, and it’s truly been life changing. Through the curated strength training programs, I’ve progressively built the ability to lift heavier and gained incredible strength. Beyond the physical results, the workouts have been amazing for my mental well-being too. Jon is super friendly and always motivating.
A highlight for me was being able to train safely and confidently up to 36 weeks pregnant, thanks to the guidance and encouragement from my trainer, Jon Wilson.”
-Anusha
***** 5 Star Review!
“Jon is an extremely knowledgeable and professional fitness trainer. He understands training, movement, and long-term health at a high level and does a great job tailoring workouts for my specific needs.
He’s patient, detail-oriented, and genuinely invested in results. I would highly recommend him to anyone looking to make positive changes in their health.”
-James