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Urban Gym.jpg

Jon's Approach to Training


Training

A customized program & personalized support

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Jon's Approach to Training


Training

A customized program & personalized support

Jon's approach

It's difficult to balance work, fitness, friends and family. We often get started with a fitness routine only to lose momentum after a couple weeks or months. Training will help you stay motivated and on track. I've found a way to strike a balance in my life by focusing on my top priorities (optimal fitness and happiness being a couple of them) and taking small steps daily to reach my goals. During each session I'll assess, instruct, monitor and motivate. My approach is to understand what motivates you and leverage that for long-term success.

THIS IS YOUR LIFE. YOU HAVE ALL OF THE ANSWERS. 

 

Ready to start working towards a healthier lifestyle? 

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How Training Works


How fitness training works

How Training Works


How fitness training works

The only place to start is right where you are. Jon will work with you to identify current obstacles, reframe them, and define the goals you'll be working together to achieve

assess


Based on your goals, Jon will build a unique set of exercise routines and work through them with you during training sessions

instruct


monitor

Jon will make sure you're hitting the right benchmarks to stay on track and also that you're progressing safely and in rhythm with your body


Support to keep your head in the game and stay fired up when the going gets tough

motivate


Ready to start working towards a healthier lifestyle?