Personal Training

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  • You'll work with Jon to create a tailored exercise program to get you in the best shape of your life

 

  • Assess, instruct, monitor and motivate you during sessions to help you reach your short-term goals

 

  •  Frequency of the sessions can vary from twice a week to once a month, depending on your needs

Health Coaching

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  •  Focused on long-term development and improving both performance and behavior

 

  • Reevaluate your current health and fitness obstacles with a focus on personal growth and self discovery

 

  • Check ins and coaching sessions will keep you accountable and provide the support you need

Interested in both personal training and health coaching?