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Jon's Approach to Health Coaching


Health Coaching

cultivating positive health choices & life-long habits

 

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Jon's Approach to Health Coaching


Health Coaching

cultivating positive health choices & life-long habits

 

Jon's Approach

It can be challenging to keep up with the responsibilities of regular life while maintaining consistent focus on your health. I believe that the key to achieving balance is to both understand your daily habits and to make small steps to continually improve your helath. I believe in people being in control of their own lives. Together we will design a plan that works with your life to help you make regular small adjustments to your regular routine.  

 

This is your life. you have All Of the answers. jon can help you discover them.

 

Ready to start working towards a healthier lifestyle? 

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How Health coaching works


How Health Coaching Works

How Health coaching works


How Health Coaching Works

1. Set Goals

Are you looking to shed a few pounds, improve your cardiovascular health, or get stronger?  Jon will help you:

  • Define what you're trying to accomplish
  • Map out a realistic timeline
  • Track your progress

2. Understand Habits

Diet and exercise are both vital components of fitness. Jon will work with you: 

  • Understand the impact of your current lifestyle
  • Highlight areas that need focus and improvement.
  • Provide structure in a non-judgemental environment

3. MAke Small Steps

A smooth transition into a new fitness routine is key to preventing injury and building your strength. Jon will help you:

  • Set small & attainable goals;
  • Create a program that keeps you active every day
  • Find balance between your eating and exercise habits

Ready to start working towards a healthier lifestyle?